Book a workshop or class
Class/workshop description are at the bottom of the page.
To learn more about my upcoming workshop:
Nurturing our inner waters, scroll down to the bottom.
When you buy the 1:1 integration session with the workshop, you will receive a 30 min tarot.
CLASSES AND WROKSHOPS
CLASSES AND WROKSHOPS
Morning somatic shake and movement
Bi-weekly Wednesdays
Osmos Studio, Berlin
Nurturing our inner waters yoga class
Somatic shaking is a form of therapeutic practice that involves intentional full-body shaking to release stored tension, emotions, and/or energy from our brains and bodies. This practice aims to activate our bodies natural and instinctual response to residual fight and flight (sympathetic) nervous system activation, meaning that it physiological sends a signal to our brains that we are out of danger. As such, It’s long been known in trauma recovery/healing, as a tool to help restore vitality and self-integrity. In this morning class, we will combine somatic shaking into a holistic movement practice. You can expect an energizing space to connect with your body, a natural dose of endorphins and serotonin, and a well curated playlist to shake it all out to.
Through a somatic-and yin inspired approach, these classes are here to support nervous system regulation and deep restoration. My hope is to facilitate a space to connect with our inner resources, so that we may realign with our intuitive- and bodily wisdom.
The classes will be infused with lots of soft stretching, Pranayama (breathing) exercises, and lots somatic resourcing, to help you gently (re)connect with your body and heart.
Have you been longing for a space to tune into your inner softness, and let your spirit rest? Are you longing to prioritise more time to (re)connect with your intuitive knowing and wisdom, but not quite sure where to start?
If you gut is gently notting yes to these things, then my new online workshop; nurturing our inner waters, might just be for you.
The workshop will take place Sunday the 22th of June from 18:30-21:30 (CET)
In this workshop, we will be nurturing our physical, emotional, and spiritual bodies, through tarot archetypes, holistic movement, and journaling.
The workshop will also contain a sweet 80 min. somatic-and yin inspired yoga class, to support nervous system regulation and deep restoration. All of this in the comfort of your own home, connecting with other lovely beings through the interwebs.
Very rarely do we get the space in everyday life, to be with no demands. To ease our minds so that we can attune to what our hearts are desiring and needing. To be with our own inner waters - to actually feel what is alive and true in us, and have the space to process whatever that may be.
I know that many of us are feeling really worn out from these years of poly-crisis and continual ecological collapse, which is one of the reasons I felt call to create this offering. Having space to process and heal in community feels more important than ever - especially spaces that requires very little of us socially and mentally.
You get to engage in this workshop exactly as you are, and take from my teachings what is helpful and supportive (and leave the rest).
Here’s a list of the content and practices that we will be working with during the workshop:
Somatics & embodiment practices
Tarot & mystics
Yin yoga and holistic movement
Journaling
foundational elements of craniosacral biodynamics
and a little splash of magic hehe
If this sounds like your kind of jam, you can sign up already, which gives you access to the early bird price that is 45 euros.
The earlybird price lasts until the 8th of June. After that the price will be 55 euros.
Aaaand if you want some extra support, you can buy the 3-hour workshop with a 30 min. Tarot integration session for 70 euros
(A 30 min. Tarot session is usually 60 euros).
Monthly Sundays (sometimes Mondays)
Osmos Studio & Online
Nurturing our inner waters online workshop
22th of June from 18:30-21:30 (CET)
Online via zoom.
Unlearning shame and redefining self worth
Public · Anyone on or off Facebook
Have you been feeling an unsupportive pressure to constantly be producing and working?
Do you have a hard time sensing- and responding to your body’s queues of exhaustion, overstimulation, and depletion?
And/or are you easily caught in spirals of shame and guilt, when you can’t live up to tasks, expectations, and goals?
If you felt seen in one or more of these questions, you are in no way alone!
All of these symptoms are a part of a larger weaving of values imposed on us by larger societal structures, we may refer to as internalised capitalism.
As psychotherapist Daniel Rich describes it: “Internalised capitalism is the adoption of the messages of capitalism as your own values or guiding principles, typically to your own detriment.” And to that, I would add, It is often “hidden” in our subconsciousness, which means that we tend to not be aware of it, even if/when it plays a big role in our everyday decision making.